Counting Calories Doesn't Work - But You Already Know That

I don’t know about you, but I’ve tried just about everything to lose weight over the years.  One thing that I have beat my head against the wall more than once is counting calories. 

Does this sound familiar – I decide on a daily calorie count, say 1300 calories, I track and log every bite that goes into my mouth.  I know exactly how many calories it takes for me to stay at my current weight.  Knowing that number, it makes it easy to determine how exactly how much weight I should lose each week.

For an example, if it take 2500 calories to stay at my current weight, and I reduce my calories to 1300 that means I should burn 1200 calories of body fat each day which would give me a loss of 2.4 pounds. (2500 – 1300 / 3500 = 2.4 lbs)

Of course, if you’ve ever tried to lose weight you are chuckling to yourself right now because you know full well that it NEVER works out this way.  But why not?  If it is simply a matter of calories in VS calories out, then the above should work exactly as planned.

Why Counting Calories Doesn’t Work:

·         Not all calories are the same.  Calories are just energy and our body gets its energy from fats, carbohydrates, and protein.  The body can and does use all three types of energy.

·       The weight we lose doesn’t all come from fat.  On any diet there is always that wonderful first week weight loss from water weight.  After that, the weight loss can come from many things.  For example, if your body is burning protein then you’re losing lean muscle tissue.  This is certainly not what anyone wants.

·       You try and try but you’re not seeing results. If you are dieting and not losing then most likely your body is burning more calories from protein and carbs and not fat.

·        Hormones determine your metabolism.  Different types of hormones burn different types of calories.  I’m sure you’ve heard of Cortisol and adrenaline.  These hormones are caused by stress.  If you’re overstressed, you produce more of these two hormones which cause you to burn carbs and protein instead of fat.

·       Insulin causes you to store fat.  If you are eating too many carbs your body produces too much insulin which actually causes you to store fat instead of losing it.

Losing weight isn’t so much about what you’re eating as it is about eating properly for your body type and metabolism.  The Diet Solution has a free video you can watch that give a lot more information about this.  Why don’t you check it out?  What have you got to lose?

How To Finally Lose The Weight And Gain Your Life

When will I lose this weight for good?  When will it be my turn to look in the mirror and like what I see?  When will I no longer dread having my picture taken or seeing old friends or shopping for clothes?

Every day there are stories about men and women losing weight and regaining their life, health, and happiness.  While it is great for them, sometimes it is hard not to wonder when it is going to be your turn.

Let’s face it weight loss is pretty simple when you have the tools and information you need.  That doesn’t mean it’s easy, but then I’m not sure anything worth truly working for ever is.

The real problem is not the lack of information but the over abundance.  Every day there is a new study.  Eat this…no eat that…no wait…don’t eat after 7:00 pm.  Forget that, don’t eat before 7:00 am.  Yikes.

There is a simple straightforward answer. Learn how to lose weight naturally without counting calories, diet pills, or starvation or even time consuming exercise.

If you have ever tried to count calories you know it doesn’t work.  Maybe for awhile you’ll keep track, faithfully logging every bite that goes into your mouth, but sooner or later, you’ll simply stop.  Let’s face it, it’s a hassle that no one can do forever.

There is a diet solution.  With the right information you can lose weight.

•   Do you know what the number one health food you may be eating right now that causes weight is?
•  The truth about fat and wht what you don’t know can keep the pounds from coming off.
•  Do you know your personal metabolism?  Do you know how to determine it and select the precise foods that are best for you?
• What about dairy?  Drink milk…are you sure about that?

The answers are out there. The diet solution is just sitting waiting for you. Why wait any longer. Click here to  to watch a free video get your free 7 day Starter Kit to lose weight and gain your life. What have you got to lose?  

I can't wait to hear about your success!